Lifting weights lose weight
You can also optimize your muscle to fat ratio and keep fat away on a permanent basis. How to Lose Weight With a Weight Lifting Workout. One pound of fat is equivalent to 3,500 calories. According to Harvard Health, a 155-pound person can burn 224 calories after 60 minutes of lifting free weights. You will burn more calories in a shorter amount of time by combining weightlifting with cardiovascular exercise in a circuit weight training routine. A 155-pound person can burn 298 calories after a half hour of circuit training and a 185-pound person can burn 355 calories. This means you could watch fat disappear from your face, belly, buttocks and legs, but may not see a difference on the scale. Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. A circuit training routine should last about 20 to 30 minutes. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Since lifting weights helps build muscles and also burns fat, it has a dual benefit in weight loss programs. Shannon Marks started her journalism career in 1994. Always remember to lift more weights than your muscles are used to. You can also successfully re-sculpt trouble spots such as bat wings on your arms. If you burn 250 to 500 calories a day, you could potentially drop 0. While you can lose weight by lifting weights, this type of exercise tends to build muscle, which, depending on how much muscle mass you accumulate, can weigh more than fat.
She holds a Bachelor of Arts in literature from Temple University. For optimum results, weight lifting workouts should be combined with cardiovascular activities. Muscles are an important factor in raising your metabolism, as a pound of muscle can burn up to 20 calories a day whereas a pound of fat can burn only five calories. Weightlifting is a type of strength-training exercise that burns calories and fat and tones and builds muscle. Lifting weights can help you lose fat, change how your body looks and tone your muscles without the risk of injury if done correctly. 5 to 1 pound a week. In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. Weight training along with cutting calorie intake and eating a low-fat diet can lead to dropping a more significant amount of weight. A weight lifting workout also helps in the development of muscles. after one month. Aerobic training in the form of cardiovascular workouts are also essential. Circuit training is characterized by doing several resistance-training exercises interspersed with short, intense bursts of aerobic activity with little to no rest between exercises. Harvard Health Publications reports that a 125-pound person can burn 240 calories after 30 minutes of circuit training, more than twice as many calories than from weight lifting alone. Doing all three in conjunction can help you attain a lean, muscular and sculpted body. How Weight Lifting Workouts Can Help You Lose Weight. An average of 297 calories burned in 30 minutes amounts to a loss of 2. The number of calories burned, after one week of weightlifting for 60 minutes, could result in weight loss of 2 pounds a month. 5 pounds. This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate.
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